Ball handling warm up (Collin Sexton)
Ball handling moves
Stop exchange 1:1 move
Foot resets to create space
Drop stance
Sample 1 Week Workout Plan - Coach Pelowski
Reggie Jackson basic move defender footwork drill
And why it is important...
Stop exchange - Hernangomez
2 ball dribbling - Jamal Murray, other
Hesitation 1:1 move (careful to keep hands on side and not below ball)
Ball balancing dribbling with Mugsy Bogues
Ball handling with tennis ball
Crossover - Kevin Durant
Combo crossover - Allen Iverson
Challenge Moves - Jalen Brown combo move and Cross jab cross counter (multi year goals!!)
Protecting ball (Duke jerk back, H escape dribble vs traps)
Pivoting
Carmelo rip and jab
Passing drills against wall
Defense - push step slides
1:1 moves
Step back dribbling move (Doesn't have to be for shot, can also be used simply to create space)
Between legs dribbling (skip step vs anchor step)
Shooting form- Duncan Robinson couch routine, Rick Carlisle one hand form shooting, Allan Houston
Layup footwork
Kevin McHale up and under.
Not needing to drive all the way. Benefits of coming to jump stop...and keeping ball away from defender on layups
Add a chair and work on ball screen ball handling
Motivation / importance of routine
Fun ball handling and ball fake videos: Manu Ginoboli, Tony Parker and CP3